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Your melatonin pill may have 6 times the dose on the label — here's what to look for
Your melatonin pill may have 6 times the dose on the label — here's what to look for
Your melatonin pill may have 6 times the dose on the label — here's what to look for

Published on: 09/10/2026

This news was posted by Oregon Today News

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Dr. Keith Roach is a physician at Weill Cornell Medical College. He writes an educational column on infectious diseases, public health and sports medicine.

Dear Doctor Roach: You didn’t mention the risks or benefits of using melatonin to help with sleep. I use a 1-mg dose to ensure that I have a good night’s sleep and have heard from several health experts that it’s safe for long-term use. Do you concur? -- B.W.

News Source : https://www.oregonlive.com/advice/2026/09/dear-doctor-i-use-melatonin-to-help-me-sleep-but-is-it-safe-for-long-term-use.html

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