OHA release - Although spring is around the corner, February can be one of the coldest and stormiest months in Oregon.  Because freezing temperatures, snow and ice, and winter storms and power outages increase the risk of injuries and health problems, Oregon Health Authority (OHA) encourages everyone to stay safe with a few simple tips.  Slipping on ice is one of the most common winter injuries. It can cause sprains, broken bones or head injuries. Very cold weather can also cause frostbite and hypothermia. These risks are higher for older adults, young children, people with ongoing health conditions and anyone without reliable heat.  Prevent slips and falls: Wear shoes with good grip, walk carefully on icy surfaces and clear snow and ice from walkways.  Protect against extreme cold: Wear layers, cover exposed skin and limit time outdoors during freezing temperatures. Frostbite can happen quickly in extreme cold.  Watch for signs of hypothermia: Symptoms include strong shivering, confusion, slurred speech and extreme tiredness. Get medical help right away if you notice these signs.