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Teens and adults are invited to a FREE grounded alignment yoga class from 5:30pm – 6:30pm on Friday, August 14 and Thursday, August 27. This accessible class is blend of yoga asana, philosophy, and breath and is appropriate for all bodies and experience levels. This class is for total beginners and experienced practitioners who enjoy taking it slow. A focus on the foundational basics to gently move your body while using breath to focus your mind. These classes are anatomy and trauma-informed with props available for use. Similar to: hatha yoga, gentle yoga, yoga 1. Bring a mat if you have one and plenty of water. Wear comfortable workout clothes. We hope to see you there!
Teens and adults are invited to a FREE grounded alignment yoga class from 5:30pm – 6:30pm on Friday, August 14 and Thursday, August 27. This accessible class is blend of yoga asana, philosophy, and breath and is appropriate for all bodies and experience levels. This class is for total beginners and experienced practitioners who enjoy taking it slow. A focus on the foundational basics to gently move your body while using breath to focus your mind. These classes are anatomy and trauma-informed with props available for use. Similar to: hatha yoga, gentle yoga, yoga 1. Bring a mat if you have one and plenty of water. Wear comfortable workout clothes. We hope to see you there!
Teens and adults are invited to a FREE grounded alignment yoga class from 5:30pm – 6:30pm on Friday, August 14 and Thursday, August 27. This accessible class is blend of yoga asana, philosophy, and breath and is appropriate for all bodies and experience levels. This class is for total beginners and experienced practitioners who enjoy taking it slow. A focus on the foundational basics to gently move your body while using breath to focus your mind. These classes are anatomy and trauma-informed with props available for use. Similar to: hatha yoga, gentle yoga, yoga 1. Bring a mat if you have one and plenty of water. Wear comfortable workout clothes. We hope to see you there!

Published on: 08/05/2026

This news was posted by Coos Bay Public Library

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Teens and adults are invited to a FREE grounded alignment yoga class from 5:30pm – 6:30pm on Friday, August 14 and Thursday, August 27.

This accessible class is blend of yoga asana, philosophy, and breath and is appropriate for all bodies and experience levels. This class is for total beginners and experienced practitioners who enjoy taking it slow. A focus on the foundational basics to gently move your body while using breath to focus your mind. These classes are anatomy and trauma-informed with props available for use. Similar to: hatha yoga, gentle yoga, yoga 1.

Bring a mat if you have one and plenty of water. Wear comfortable workout clothes. We hope to see you there!

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News Source : https://www.facebook.com/873950308104910/posts/1612692680897332

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