OHA release - With the arrival of a new year, many of us make resolutions or set goals around our health and well-being. Oregon Health Authority is here to help! Even small choices like getting vaccinated or quitting tobacco can improve your health, help you live longer and support the health of the people across Oregon. When it comes to health, we’re all connected. Here are six simple ways to focus on your health and well-being in 2026: Quit Tobacco - Nearly seven out of 10 people living in Oregon who smoke want to quit. If you or someone you know is ready, free help is available. Call the Oregon Quit Line at 1-800-QUIT-NOW or visit https://quitnow.net/oregon. For Spanish, call 1-855-DÉJELO-YA or visit https://quitnow.net/oregonsp. Get vaccinated for RSV and whooping cough - Respiratory syncytial virus (RSV) is a common virus that often feels like a cold, but it can be serious for babies, older adults, pregnant people and those with ongoing medical conditions. RSV causes many hospital stays each year and can strain Oregon hospitals during RSV season. Whooping cough, also called pertussis, is prevented by the DTaP vaccine which also protects against tetanus and diphtheria. This vaccine is required for children and teens in Oregon and recommended for adults. Talk with your healthcare provider about getting vaccinated. Get vaccinated for flu and COVID-19 - Flu and COVID-19 are still common and can cause serious illness. The flu vaccine is recommended for everyone age 6 months and older. The COVID-19 vaccine is recommended for children under 2, adults over 64, and people ages 2-64 who have a higher risk of severe illness. Both vaccines are easy to get at pharmacies and health care clinics. Eat better - Eating meals together as a family can improve nutrition and support emotional well-being. Centers for Disease Control and Prevention (CDC) offers ideas for healthier meals and snacks, and tips for eating to maintain a healthy weight. Rethink the drink - OHA’s Rethink the Drink (RTD) campaign helps people understand the health effects of drinking too much alcohol. It also offers tools to help people cut back on their drinking or reduce alcohol-related harm in their communities. Reach out for help when you need it - The 988 Suicide & Crisis Lifeline is available 24/7 in Oregon. Anyone experiencing emotional distress, mental health challenges, substance use issues or thoughts of suicide or self-harm can call or text 988 or chat online. Services are available in English and Spanish (interpretation services and American Sign Language are also available). 988 is also available for friends and families concerned about a loved one. Sources of Strength also offers free online resources. One is the Resources for Practicing Strength at Home guide, and there is a version that also offers a wellness plan. These resources can be used in classrooms, at work, in individual or group counseling or at home.