OHA release - When it comes to health, we’re all connected. Whether choosing to get vaccinated against respiratory diseases or quitting tobacco, the decisions you make about your health affect not only your longevity and quality of life, but the health of all Oregonians. OHA is offering a few ideas for anyone setting goals and making resolutions for the new year.  Here are some ways to prioritize your health and well-being in 2025:  GET VACCINATED against influenza, COVID-19, respiratory syncytial virus (RSV) and pertussis (whooping cough). Cases of these infections have been on the rise across Oregon, but it’s not too late to get shots for all four. For pertussis, talk to your health care provider about vaccination, which is required in Oregon for children and adolescents, and especially recommended for pregnant people.  QUIT TOBACCO by contacting the Oregon Quit Line at 1-800-QUIT-NOW or online for free help.  MOVE MORE: Get outside and move more; make it a family activity in the evenings. The CDC recommends that children and adolescents get 60 minutes of aerobic physical activity each day. Check out this guide to physical activity for all ages.  EAT BETTER: Shared and family meals not only improve nutrition but also build stronger family bonds and emotional health. Learn about healthy meals and snacking as well as eating to maintain a healthy weight.  TEST FOR RADON in your home. Radon gas exposure is the second leading cause of lung cancer in the U.S. after cigarette smoking and the leading cause of lung cancer among non-smokers. It comes up from the ground into your home through cracks and gaps. Home radon test kits cost between $15 and $30, though people may qualify for free kits (while supplies last) if they live in certain ZIP codes.  LOOK AFTER YOUR MENTAL HEALTH AND WELL-BEING. If you need help, visit our mental health resources page to find support that’s right for you. You can also contact your local county mental health department to see what services and supports they may offer.