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Dear Doctor: What’s the best way to determine how much protein I should be eating?
Dear Doctor: What’s the best way to determine how much protein I should be eating?
Dear Doctor: What’s the best way to determine how much protein I should be eating?

Published on: 04/23/2026

This news was posted by Oregon Today News

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There's a lot of conflicting information out there on how much protein a person should consumer daily. Getty images

DEAR DR. ROACH: I’m a 76-year-old woman who’s trying to adjust to changing recommendations for protein consumption. I am reading that protein isn’t utilized efficiently by older bodies, so we need to increase our intake.

News Source : https://www.oregonlive.com/advice/2026/04/dear-doctor-whats-the-best-way-to-determine-how-much-protein-i-should-be-eating.html

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