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Dear Doctor: Is it advisable to try to ‘walk off’ sciatica pain?
Dear Doctor: Is it advisable to try to ‘walk off’ sciatica pain?
Dear Doctor: Is it advisable to try to ‘walk off’ sciatica pain?

Published on: 12/18/2025

This news was posted by Oregon Today News

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Most cases of sciatica, such as those caused by a herniated disc, start to get better in a week or so but may take several weeks to get completely better. (Getty Images)

DEAR DR. ROACH: I’m in considerable pain from sciatica. I wanted to know whether it’s a good idea to make myself walk around and try to walk off the pain, which is at a level 8 out of 10. It slightly lessens when I do. I don’t have any choice since I live alone. -- P.L.

News Source : https://www.oregonlive.com/advice/2025/12/dear-doctor-is-it-advisable-to-try-to-walk-off-sciatica-pain.html

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⚠️ 𝐋𝐚𝐧𝐞 𝐂𝐨𝐮𝐧𝐭𝐲 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: 𝐁𝐞 𝐏𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐟𝐨𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐞𝐚𝐭𝐡𝐞𝐫 ⚠️ Heavy rain, strong winds, and possible flooding are expected in Lane County over the next few days. Now is the time to prepare and take steps to stay safe. 🌧️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭: 🔸A strong atmospheric river bringing several inches of rain 🔸Rivers that may reach Minor Flood Stage, including the Mohawk and Siuslaw 🔸Gusty winds that could cause downed trees and power outages 🪣 𝐒𝐚𝐧𝐝𝐛𝐚𝐠𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐟𝐥𝐨𝐨𝐝-𝐩𝐫𝐨𝐧𝐞 𝐚𝐫𝐞𝐚𝐬 (bring your own shovel and gloves): 🔸City of Oakridge – 48318 E. 1st St. during business hours 🔸 McKenzie Fire Disaster Relief Logistics Building – 42870 McKenzie Hwy (enter off Leaburg Dr.) 🔸Mohawk Community Church – 91190 Hill Rd. (after 6 p.m. tonight) 🔌 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐧𝐨𝐰: 🔸Gather supplies for possible power outages (including medications and pet needs) 🔸Use generators safely and only outdoors 🔸Clear leaves and debris from storm drains 🔸 Drive cautiously and watch for downed trees, powerlines, and debris 🔗 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞: Ready.gov/floods Ready.gov/power-outages Ready.gov/landslides-debris-flow Please continue to monitor conditions and local updates. Preparing now can help keep you and your family safe.
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⚠️ 𝐋𝐚𝐧𝐞 𝐂𝐨𝐮𝐧𝐭𝐲 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: 𝐁𝐞 𝐏𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐟𝐨𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐞𝐚𝐭𝐡𝐞𝐫 ⚠️ Heavy rain, strong winds, and possible flooding are expected in Lane County over the next few days. Now is the time to prepare and take steps to stay safe. 🌧️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭: 🔸A strong atmospheric river bringing several inches of rain 🔸Rivers that may reach Minor Flood Stage, including the Mohawk and Siuslaw 🔸Gusty winds that could cause downed trees and power outages 🪣 𝐒𝐚𝐧𝐝𝐛𝐚𝐠𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐟𝐥𝐨𝐨𝐝-𝐩𝐫𝐨𝐧𝐞 𝐚𝐫𝐞𝐚𝐬 (bring your own shovel and gloves): 🔸City of Oakridge – 48318 E. 1st St. during business hours 🔸 McKenzie Fire Disaster Relief Logistics Building – 42870 McKenzie Hwy (enter off Leaburg Dr.) 🔸Mohawk Community Church – 91190 Hill Rd. (after 6 p.m. tonight) 🔌 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐧𝐨𝐰: 🔸Gather supplies for possible power outages (including medications and pet needs) 🔸Use generators safely and only outdoors 🔸Clear leaves and debris from storm drains 🔸 Drive cautiously and watch for downed trees, powerlines, and debris 🔗 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞: Ready.gov/floods Ready.gov/power-outages Ready.gov/landslides-debris-flow Please continue to monitor conditions and local updates. Preparing now can help keep you and your family safe.

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