

Published on: 10/16/2025
This news was posted by Oregon Today News
Description
DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s nothing really excessive. But I always push myself to the edge of what’s a comfortable pace.
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