DEAR ABBY: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a young adult, I realize I am exhibiting some of the same behavior as my dad.
I’ve never raised a hand to anyone. I can hang onto my cool when arguing with my girlfriend. I usually ask her calmly to lower her voice and change her tone. When she gets animated, I feel bottled up. I would never forgive myself if I did something I regret. I want to raise children and be a devoted father and husband. I envision myself as a strong, dependable person within my family and friend circle. Please give me some tips on keeping angry outbursts in check. Thank you. -- JOSEPH IN MASSACHUSETTS

News Source : https://www.oregonlive.com/advice/2025/01/dear-abby-i-want-to-be-a-devoted-father-husband-will-my-anger-issues-get-in-the-way.html