Description
Coos Bay Public Library, 525 Anderson Ave., Coos Bay, OR - Community Yoga with Abby Knipp, Thursday, August 27 in the Myrtlewood Room, 5:30pm – 6:30pm. Grounded Alignment: A blend of yoga asana, philosophy, and breath into an accessible class for all bodies and experience levels. This class is for total beginners and experienced practitioners who enjoy taking it slow. A focus on the foundational basics to gently move your body while using breath to focus your mind. These classes are anatomy and trauma-informed with props available for use. Similar to: hatha yoga, gentle yoga, yoga 1. Bring a mat if you have one and plenty of water. Wear comfortable workout clothes. Age Bracket: Teens & Adults.
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