Dear Eric: My husband loves going to the gym since he has retired. But he goes at 11 p.m. or 12 midnight. He said that going at that time there are just a couple of people there and he has access to all the machines, which is fine. The downside is that when he comes back home at 1:30-2 a.m. the garage door or the lights or the door just opening wakes me.

News Source : https://www.oregonlive.com/advice/2024/09/asking-eric-my-retired-husbands-late-night-workout-routine-is-really-messing-with-my-sleep.html