Published on: 12/02/2024
This news was posted by Oregon Today News
Description
DEAR DR. ROACH: I am a healthy 63-year-old woman. I walk or do the elliptical four to five times per week for 30-40 minutes, and I also do strength training at the gym three times per week. I eat most of my meals at home, and I eat mostly healthy -- daily salads, fruits, fish and chicken. Although I do go out to eat on weekends and enjoy some snacking, I am maintaining a 30-pound weight loss since 2018 and weigh 149 pounds at 5 feet, 7 inches.
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